How to Make Speedy Beef medallions & cruciferous vegetables

Hey everyone, hope you are having an incredible day today. Today, we're going to make a distinctive dish, Easiest Way to Make Perfect Beef medallions & cruciferous vegetables. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Beef medallions & cruciferous vegetables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef medallions & cruciferous vegetables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Beef medallions & cruciferous vegetables is 4 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Beef medallions & cruciferous vegetables estimated approx 1 hr.

To get started with this recipe, we have to first prepare a few ingredients. You can have Beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.

This beefy vegie side dish is quick and easy to prepare and packs a ton of flavours. #mycookbook

Ingredients and spices that need to be Take to make Beef medallions & cruciferous vegetables:

1. 500 gms lean beef fillet medallions
2. 1 cup broccoli florets
3. 1 cup cauliflower florets
4. 1 stalk green onion
5. 1 inch fresh ginger
6. 2 medium sized garlic cloves
7. 1 green habanero chilli
8. 3 tbls light soy sauce
9. 1 tbls tamarind paste
10. 2 tbls vegetable oil
11. 5-6 fresh thai basil leaves (chopped)

Instructions to make to make Beef medallions & cruciferous vegetables

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
3. In a heavy skillet pan, heat the oil over high heat until hot.
4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
7. Finally, add in the chopped green onions and stir to combine.
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
9. Serve warm with a simple white rice or with baked potatoes.

While this is by no means the end all be all guide to cooking easy and quick lunches it's excellent food for thought. The hope is that this will get your creative juices flowing so that you can prepare wonderful lunches for the family without having to do too horribly much heavy cooking in the practice.

So that's going to wrap this up for this exceptional food Simple Way to Prepare Favorite Beef medallions & cruciferous vegetables. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!